How To Use Acupuncture Mat And Pillow

Try a few of the acupressure mat positions above.

How to use acupuncture mat and pillow.

Chronic pain statistics have shown many are trying alternative therapies to cope with daily pain. Chances are your acupuncture mat isn t super long. If you are using your acupressure mat on the floor feel free to use additional pieces of cloth in order to provide cushion so long as you feel comfortable with the sensation. If your mat comes with a special neck rest place that pillow at the top.

Specific ways to use acupressure mats. See below 23 proven health benefits of using an acupressure mat. If you want to use a neck pillow with an acupressure mat lie the mat on a flat surface. Stay in each position for 7 10 minutes.

You may also use other personal effects such as pillows if you need some cushioning for your head neck or legs. Arrange your acupressure mat on the yoga mat. Adjust your body and the pillow as necessary until you are comfortable. Slowly lower yourself onto the mat and place the pillow under your neck.

Here are all the different ways you can use one to help treat back pain anxiety and. Use for 20 to 40 minutes. Our editors and readers have been loving their acupressure mats lately. Acupressure is an ancient chinese therapy that is practiced by health professionals around the world.

Unroll your acupressure mat making sure the plastic spikes are facing up. Therefore pregnant women should avoid using an acupressure mat or having acupuncture before week 38 of pregnancy without speaking to a doctor first. Whether it s for pain relief meditation or better sleep there are numerous ways for you to unlock the benefits of acupressure mats. However plenty choose to enjoy the treatment in their own home.

Place the pillow on the floor and sit in a chair a few inches behind the pillow. Natural pain relief.