Herbal Tea For Period Pain

Menstrual cramps are often addressed with teas that are formulated to target bodily pain.

Herbal tea for period pain.

Drink hot for period cramps as often as necessary. With the proper mindset and actions you can heal your body and stay healthy. The tea has shown promise in improving exercise performance and decreasing cramps and muscle pains. A study published in 2016 found that peppermint tea helps to reduce period pain.

Commonly used for joint pain this herb has also been proven to be beneficial against menstrual pain working as an efficient natural pain killer. Similar to peppermint tea cinnamon has anti spasmodic properties that helps to reduce cramps and menstrual pain. You don t need to boil water or even find a place to sit down. Life root also called ragwort is also known to remedy menstrual cramps.

Teas for heavy bleeding. To make cinnamon tea you can simply add cinnamon to some water and boil it for 15 minutes. Black haw is an herb that relaxes the uterus and has been historically used to treat menstrual cramps as well as lower back and pelvic pain associated with menstruating. According to the european medicines agency raspberry leaf tea helps to reduce muscle spasms that can cause painful cramps 3.

The most common herbal blends that are ideal for this purpose are. There is something very soothing about sipping warm tea when you are suffering from period pains. Peppermint tea is an invigorating herbal tea that can help boost mood and decrease pain. It is a herbal tea that helps to boost mood and reduce pain.

In a study published in 2009 subjects who took 250 milligram mg capsules of ginger four times a day for three days from the start of their menstrual period experienced a level of pain relief equal to that of study members who treated their menstrual cramps with ibuprofen. As an added bonus it also works great as an anti inflammatory which means that it is able to offer pain relief for your cramps. A tincture allows you to carry the herb mixture with you. If you are traveling or leaving home for the day and need to take your herbal tea with you consider the convenience of a tincture.

Peppermint tea increases body performance and reduces abdominal cramps and back pain caused by period. Herbal teas especially chamomile and peppermint have anti inflammatory capabilities that can help. Best tea for menstrual cramps. Put in tea bags for travel.

Drink pure herbal tea for menstrual pain and cramps so active substances will have an easier way to work.