Fruits And Veggies High In Iron

A refreshing summer fruit watermelon is 90 percent water but is also rich in nutrients including iron. Balance of nature can help. Vegetables high in iron turnip greens and cabbage last in our list are two related vegetable foods.

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Fruits and veggies high in iron.

These fruit also contain antioxidants and a variety of other nutrients beneficial to. Now read about iron rich vegetables. The current daily value for iron is 18 milligrams mg. You need more fruits and vegetables.

Prune juice olives and mulberries are the three types of fruit with the highest iron concentration per portion. Turnip greens which are the edible leafy green section including the stem of the turnip plant have 1 15 mg of iron and could go as high as 3 2 mg. A good source of dietary fiber peas are small adaptable to recipes and easily included in one s diet if the 18 of daily recommended iron they contain is particularly appealing. We make it easy to get your daily servings of fruits and vegetables each day.

White mushrooms cooked 15 chanterelle mushrooms 10 oyster mushrooms 6 and shiitake mushrooms cooked 4. Fruits and vegetables high in iron include dried fruits dark leafy greens podded peas asparagus button mushrooms acorn squash leeks dried coconut green beans and raspberries. An immune system boosterand vitamin c rich antioxidant source asparagus has 16 of the daily iron intake recommendation. It also has high levels of vitamin c which help the body absorb iron more quickly and efficiently.

The current daily value dv for iron is 18 milligrams mg. Order now and get free shipping. Other mushrooms high in iron dv per cup. Below is a list of fruits and vegetables high in iron.

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